Ayurveda categorizes individuals based on doshas from "summary" of Yoga and Ayurveda by David Frawley
Ayurveda, the ancient healing system of India, is known for its comprehensive approach to health and well-being. One of the key principles of Ayurveda is the categorization of individuals based on their unique constitution, or dosha. According to Ayurvedic teachings, each person is born with a specific balance of three doshas: Vata, Pitta, and Kapha. Vata, the dosha associated with air and ether elements, is characterized by qualities such as dryness, lightness, and movement. Individuals who have a predominant Vata constitution tend to be creative, adaptable, and energetic. However, when Vata is out of balance, it can manifest as anxiety, insomnia, or digestive issues. Pitta, the dosha linked to fire and water elements, is marked by qualities like heat, intensity, and sharpness. People with a dominant Pitta constitution are often intelligent, ambitious, and organ...
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