Practicing gratitude can enhance brain energy levels from "summary" of Brain Energy by Christopher M. Palmer, MD
Practicing gratitude is a powerful tool that can have a significant impact on our brain energy levels. When we take the time to focus on the things we are grateful for, we activate neural pathways that release dopamine and serotonin, two neurotransmitters that are associated with feelings of happiness and well-being. These neurotransmitters not only make us feel good, but they also help to improve our overall brain function. By regularly practicing gratitude, we can train our brains to be more efficient and effective. When we are in a positive state of mind, our brains are better able to focus, problem-solve, and make decisions. This is because gratitude helps t...
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