The role of therapy and medication in treating mental illness from "summary" of Sane New World by Ruby Wax
Therapy and medication are essential tools in the toolkit for treating mental illness. Therapy helps us understand the root causes of our issues, while medication can provide relief from symptoms. Together, they can work wonders in helping us navigate the challenges of mental health. Therapy allows us to explore our thoughts and feelings in a safe and supportive environment. A trained therapist can help us identify patterns of thinking or behavior that may be contributing to our mental health struggles. Through therapy, we can learn coping strategies, develop healthier ways of thinking, and gain insight into ourselves. Medication, on the other hand, can provide relief from symptoms such as anxiety, depression, or mood disorders. While medication is not a cure-...
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