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Physical activity boosts our mood from "summary" of The Happiness Advantage by Shawn Achor

When we engage in physical activity, our bodies release chemicals like endorphins and dopamine that can elevate our mood and make us feel good. This is why many people experience a "runner's high" after a vigorous workout - the rush of these feel-good chemicals can boost our mood and leave us feeling happier and more energized. Moreover, physical activity can act as a natural stress reliever. When we exercise, our bodies release tension and pent-up energy, helping us to feel more relaxed and at ease. This can be especially beneficial when we are feeling overwhelmed or anxious, as exercise can provide an outlet for these feelings and help us to regain a sense of calm and control. In addition, physical...
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    The Happiness Advantage

    Shawn Achor

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