Audio available in app
Physical activity boosts our mood from "summary" of The Happiness Advantage by Shawn Achor
When we engage in physical activity, our bodies release chemicals like endorphins and dopamine that can elevate our mood and make us feel good. This is why many people experience a "runner's high" after a vigorous workout - the rush of these feel-good chemicals can boost our mood and leave us feeling happier and more energized. Moreover, physical activity can act as a natural stress reliever. When we exercise, our bodies release tension and pent-up energy, helping us to feel more relaxed and at ease. This can be especially beneficial when we are feeling overwhelmed or anxious, as exercise can provide an outlet for these feelings and help us to regain a sense of calm and control. In addition, physical...
Similar Posts
Practice selfcare and prioritize your well-being
Self-care and prioritizing your well-being are crucial for your overall happiness and fulfillment in life. Taking care of yours...
Compassion towards oneself is crucial in overcoming mental health challenges
Self-compassion. It sounds easy, doesn't it? But it can be the hardest thing in the world to achieve. When you are in the midst...
Sleep is crucial for memory consolidation
Sleep is essential for memory consolidation. When we learn something new, our brain stores the information in short-term memory...
Building new habits takes time and effort
Establishing new habits is not a quick fix. It requires time and effort. Changing ingrained behaviors and thought patterns does...
Setting achievable goals
Setting achievable goals is a crucial aspect of any successful lifestyle change. It is important to approach goal setting with ...
Make your sleep environment comfortable and conducive to rest
Creating a sleep environment that is comfortable and conducive to rest is crucial for optimizing the quality of your slumber. T...
Melatonin supplements may aid in sleep
Melatonin supplements can be a valuable tool in the fight against insomnia. These supplements work by mimicking the effects of ...
Plan your meals to avoid impulsive eating
When it comes to staying on track with your healthy eating habits, planning ahead is key. By taking the time to map out your me...
Practice mindfulness to increase awareness and focus
Mindfulness is a powerful tool that can help you increase awareness and focus. When you practice mindfulness, you are training ...
Chronic inflammation can harm the brain
Inflammation is a natural immune response that helps the body fight off infections and heal injuries. However, when inflammatio...