Sleep is crucial for memory consolidation from "summary" of Brain Rules (Updated and Expanded) by John Medina
Sleep is essential for memory consolidation. When we learn something new, our brain stores the information in short-term memory. But in order to move this information into long-term memory where it can be accessed later, we need sleep. During sleep, our brain reviews the information we learned during the day and strengthens the connections between neurons that store this information. Research shows that sleep helps to stabilize new memories, making them less susceptible to interference from other information. This process, known as memory consolidation, is crucial for learning and retaining new information over the long term. Without enough sleep, our a...
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