Practice mindfulness to increase awareness and focus from "summary" of A Mind For Numbers by Barbara Oakley, PhD
Mindfulness is a powerful tool that can help you increase awareness and focus. When you practice mindfulness, you are training your brain to be more present and attentive to the task at hand. This can help you avoid distractions and stay focused on what you are trying to learn or accomplish. One way to practice mindfulness is to simply pay attention to what you are doing in the moment. For example, if you are studying, try to focus all of your attention on the material in front of you. Notice the words on the page, the concepts being presented, and how they all fit together. By fully immersing yourself in the task, you can increase your awareness and deepen your understanding. An...
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