Building new habits takes time and effort from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford
Establishing new habits is not a quick fix. It requires time and effort. Changing ingrained behaviors and thought patterns doesn't happen overnight. It takes consistent practice and dedication to replace old habits with new, healthier ones. Just like building a muscle, rewiring your brain to break free from porn addiction takes time and commitment. When you decide to make a change and break free from porn addiction, you are essentially rewiring your brain. This process involves creating new neural pathways that support your desired behavior. However, these new pathways need to be strengthened through repeated practice in order to override the old, addiction-driven ones. This is where the time and effort come into play. Building new habits is not a linear process. There may be setbacks along the way, and that's okay. It's important to be patient with yourself and understand that change takes time. Consistency is key in establishing ...
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