Summary of The Habit

The Habit: The Art of Discipline is a book by author, entrepreneur and motivational speaker, Joseph J. Luciani, Ph.D. This book provides readers with practical and insightful advice on how to develop and maintain habits that will transform their lives. The book starts off with a discussion of the power of habits, how they shape our lives, and how they can be changed. Luciani then looks at how habits can be leveraged to achieve success, how to break destructive and unhelpful habits, and the importance of taking action. He also provides strategies on how to create new positive habits and keep them in place once they are established. The book ends by emphasizing the importance of creating a positive mindset and setting goals that are achievable.