Habit chains can lead to lasting change from "summary" of Tiny Habits by B. J. Fogg
To create lasting change, you must understand how habits work. Habits are like a series of dominoes lined up in a row - when one falls, it triggers the next one to fall. This is known as a habit chain. By creating a habit chain, you can set yourself up for success in making lasting changes in your behavior. When you start small and build on your successes, you are more likely to create lasting change. This is where habit chains become valuable. By starting with a tiny habit and linking it to another tiny habit, you can create a chain reaction that leads to bigger changes over time. Each tiny habit serves as a trigger for the next one, making it easier to build new behaviors into your ro...
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