They can aid in reducing cravings for unhealthy foods from "summary" of The Green Smoothie Bible by Kristine Miles
Green smoothies have the power to help curb those pesky cravings for unhealthy foods. How is this possible, you may wonder? Well, it all comes down to the nutrient-dense ingredients that make up these vibrant concoctions. When you sip on a green smoothie filled with leafy greens, fruits, and other wholesome ingredients, your body gets a boost of essential vitamins, minerals, and antioxidants. These nutrients help to nourish your cells and keep your body functioning at its best. As a result, you may find that your cravings for processed foods high in sugar, salt, and unhealthy fats start to diminish. Your body is getting what it needs from these nutrient-packed beverages, so it d...
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