Eliminate processed foods from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
When we talk about eliminating processed foods, we're really talking about getting back to basics. We're talking about stripping away all the artificial additives, preservatives, and chemicals that have been added to our food supply over the years. We're talking about going back to a time when food was simple, pure, and nourishing. Processed foods may be convenient, but they come at a cost. They are often loaded with sugar, salt, and unhealthy fats. They are stripped of their natural nutrients and fiber. They are designed to be addictive, causing us to overeat and crave more. They can wreak havoc on our metabolism, leading to weight gain, inflammation, and other health issues. By eliminating processed foods from our diet, we give our bodies a chance t...
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