Drinking green smoothies can help improve your immune system from "summary" of The Green Smoothie Bible by Kristine Miles
It's no secret that our immune system plays a crucial role in keeping us healthy and strong. One way to give our immune system a boost is by incorporating green smoothies into our daily routine. Green smoothies are packed with vitamins, minerals, and antioxidants that can help strengthen our body's defense against illnesses and infections. When we consume green smoothies regularly, we are providing our immune system with the essential nutrients it needs to function at its best. These nutrients can help support the production of white blood cells, which are responsible for fighting off harmful pathogens that can make us sick. By fueling our immune system with the right vitamins and minerals, we are better equipped to ward off illnesses and stay healthy. Green smoothies ar...
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