Cooking with bone broth can support gut health and boost immunity from "summary" of The Paleo Healing Cookbook by Rachael Bryant
Bone broth is a powerful elixir that has been used for centuries to promote health and wellbeing. This nourishing liquid is rich in nutrients that support gut health and boost immunity, making it a valuable addition to your diet. When you cook with bone broth, you are harnessing the healing power of collagen, gelatin, amino acids, and other beneficial compounds found in bones and connective tissue. These nutrients help to repair and maintain the lining of the gut, which is essential for proper digestion and nutrient absorption. In addition to supporting gut health, bone broth can also help to...
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