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Establish healthy eating habits from "summary" of The Freshman Survival Guide by Nora Bradbury-Haehl,Bill McGarvey
Establishing healthy eating habits is essential for college students. As you transition from home-cooked meals to dorm food and late-night pizza runs, it can be easy to fall into unhealthy eating patterns. However, by making conscious choices about what you eat, you can set yourself up for success in all areas of your life. One key aspect of establishing healthy eating habits is being mindful of what you put into your body. This means paying attention to portion sizes, choosing whole foods over processed ones, and incorporating a variety of fruits and vegetables into your diet. By fueling your body with nutrient-rich foods, you will not only feel better physically but also mentally. In addition to being mindful of what you eat, it's important to establish a routine for your meals. This can help prevent mindless snacking and e...
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