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The next 90 minutes are for focused work from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
Let's consider the concept of dedicating the next 90 minutes to focused work. This means setting aside a specific block of time to concentrate on a particular task without any distractions. It allows us to fully immerse ourselves in the work at hand and make significant progress in a short period. By committing to focused work for 90 minutes, we can enter a state of flow where we are completely absorbed in what we are doing. This deep focus enables us to work more efficiently and effectively, producing higher quality results in less time. It also helps us avoid multitasking, which can decrease productivity and increase mental fatigue. During these 90 minutes, it is essential to eliminate any potential interruptions or distractions. This may involve turning off notifications, closing unnecessary tabs on our computer, or finding a quiet workspace where we can concentrat...
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