It involves being fully present from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Being fully present means giving your complete attention to the present moment without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and the world around you in the here and now. This practice requires you to let go of distractions and focus on what is happening in the present moment. When you are fully present, you are not dwelling on the past or worrying about the future. You are fully engaged in what is happening in the present moment, experiencing it fully without getting caught up in your thoughts or emotions. This allows you to respond to situations with clarity and wisdom, rather than reacting impulsively based on...
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