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A daily mindfulness practice can bring about lasting positive changes from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
A daily mindfulness practice has the power to transform our lives in profound ways. By cultivating awareness of our thoughts, feelings, and bodily sensations in the present moment, we can begin to break free from the grip of automatic pilot and habitual reactivity. This practice allows us to see clearly the patterns and tendencies that may be causing us distress or suffering. Through regular mindfulness practice, we can learn to respond to challenging situations with greater wisdom and compassion, rather than reacting impulsively out of fear or anger. As we deepen our mindfulness practice over time, we develop a greater sense of inner peace and resilience. We become more attuned to our own needs and values, and are better able to make choices that align with our t...
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