Finding activities we enjoy makes exercise more enjoyable from "summary" of Eat Move Sleep by Tom Rath
When it comes to exercise, finding activities that we genuinely enjoy can make all the difference. Think about it - if we dread going to the gym or forcing ourselves to do a workout we don't like, we're less likely to stick with it in the long run. On the other hand, when we find something that brings us joy and excitement, exercise becomes more than just a chore - it becomes a source of pleasure and fulfillment.
One of the keys to making exercise enjoyable is to explore different activities until we find the ones that resonate with us. This could be anything from dancing, hiking, swimming, playing sports, or even taking a group fitness class. The options are endless, so there's no need to settle for something that doesn't bring us joy. By trying out different activities, we can discover what gets us excited and motivated to move our bodies.
When we engage in activities we love, exercise doesn't feel like a burden or obligation. Instead, it becomes somethi...
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