Mindful eating leads to better food choices from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When we bring mindfulness to our eating, we become more tuned in to our body's hunger and fullness cues. This awareness helps us make better food choices because we are able to distinguish between true physical hunger and emotional hunger. By being present in the moment while eating, we can savor each bite and truly enjoy the flavors and textures of our food. Mindful eating also allows us to slow down and pay attention to how different foods make us feel. We can notice which foods give us energy and make us feel nourished, and which ones leave us feeling sluggish or bloated. This awareness helps us make more informed choices about ...
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