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Exercise regularly for a strong heart from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Regular exercise is one of the best ways to keep your heart strong and healthy. By engaging in physical activity on a consistent basis, you can improve your cardiovascular fitness, strengthen your heart muscle, and reduce your risk of heart disease. Studies have shown that people who exercise regularly have a lower risk of developing heart problems compared to those who are sedentary. When you work out, you are not only burning calories and toning your muscles, but you are also giving your heart a good workout. Physical activity increases blood flow to the heart, which helps to improve its efficiency and overall function. This can lead to a lower resting heart rate, lower blood pressure, and better circulation throughout the body. In addition to strengthening your heart, exercise can also help to improve other risk factors for heart disease, such as high cholesterol, high blood pressure, and excess body weight. Regular physical activity has been shown to lower levels of "bad" LDL chole...
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