Gradual shift towards plant foods from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
The idea of gradually shifting towards more plant-based foods is at the heart of the Flexitarian Diet. This approach is all about making small, sustainable changes over time that add up to big results. By slowly incorporating more fruits, vegetables, whole grains, and legumes into your meals, you can improve your health and well-being without feeling deprived or overwhelmed. One of the key benefits of this gradual shift is that it allows you to ease into a new way of eating without feeling like you have to make drastic changes overnight. Instead of completely overhauling your diet, you can simply start by adding an extra serving of vegetables to your dinner or swapping out meat for beans in a recipe. These small adjustments can help you develop new habits and preferences over time. Another advantage of this approach is that it gives you the opportunity to experiment with different plant-based foods and recipes at your own pace. You can try out new fruits, vegetables, grains, and le...
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