Processed foods are linked to chronic diseases from "summary" of In Defense of Food by Michael Pollan
Processed foods, with their long list of unpronounceable ingredients and mysterious additives, have become a staple in the modern diet. These highly processed foods are convenient and inexpensive, making them a popular choice for many people. However, what most consumers fail to realize is the detrimental impact that these processed foods can have on their health. When we consume processed foods, we are essentially ingesting a cocktail of harmful substances that can wreak havoc on our bodies over time. These foods are often high in sugar, unhealthy fats, and salt, which can lead to a host of chronic diseases such as obesity, diabetes, and heart disease. The refined carbohydrates found in processed foods can cause spikes in blood sugar levels, leading to insulin resistance and ultimately, Type 2 diabetes. Moreover, the excessive amounts of sodium and trans fats in processed foods can contribute to high blood pressure, heart disease, and stroke. The artificial preservatives, colorings, and flavorings added to these foods have been linke...
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