The importance of fiber in a healthy diet from "summary" of The China study by T. Colin Campbell,Thomas M. II Campbell
Fiber is an essential component of a healthy diet, playing a crucial role in maintaining optimal health and preventing various diseases. It is found in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Despite its importance, many people do not consume enough fiber in their diets, leading to potential health issues. Fiber is known for its ability to promote digestive health by aiding in bowel movements and preventing constipation. It adds bulk to stool, making it easier to pass through the digestive system and reducing the risk of digestive disorders such as diverticulitis and hemorrhoids. Additionally, fiber acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy gut microbiome. In addition to its ...
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