Focus on progress, not perfection from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
The concept of focusing on progress, rather than perfection, is a key principle of The Flexitarian Diet. This approach emphasizes the importance of making small, sustainable changes to your eating habits over time, rather than striving for an unattainable ideal of perfection. By focusing on progress, you can gradually improve your diet and health without feeling overwhelmed or discouraged by the idea of being perfect. This concept is rooted in the belief that making incremental changes to your diet and lifestyle can have a significant impact on your overall health and well-being. Instead of trying to completely overhaul your eating habits overnight, the emphasis is on making small, manageable changes that you can sustain in the long term. This approach allows you to build healthy habits gradually, making it more likely that you will stick with them over time. One of the benefits of focusing on progress is that it allows you to celebrate the small victories along the way. By setting achievable goals and tracking your progress, you can see how far you have come and stay motivated to continue making healthy choices. This positive reinforcement can help you stay on track and maintain your momentum as you work towards improving your health and well-being. Another advantage of focusing on progress is that it can help you develop a healthier relationship with food. Instead of viewing certain foods as "good" or "bad," you can adopt a more balanced approach that allows for flexibility and moderation. This can help you avoid feelings of guilt or deprivation, making it easier to make sustainable changes to your diet and lifestyle.- The concept of focusing on progress, not perfection, is about embracing the journey towards better health and well-being. By taking small, consistent steps towards your goals, you can make lasting changes that will improve your overall quality of life. This approach allows for flexibility, self-compassion, and a sense of empowerment as you work towards becoming the healthiest version of yourself.
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