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Embrace solitude for introspection from "summary" of Stoic Spiritual Exercises by Elen Buzaré
Solitude is a powerful tool that allows us to look inward and reflect on our thoughts and actions. It provides us with the space we need to examine our lives without the distractions of the outside world. When we embrace solitude, we give ourselves the opportunity to engage in introspection, to delve deep into our minds and discover truths about ourselves that we may not have noticed before. Introspection is an essential practice for those seeking to live a more mindful and intentional life. It allows us to examine our values, beliefs, and goals, and to ensure that our actions are in alignment with our true selves. By spending time alone with our thoughts, we can gain insight into our emotions and motivations, and learn to better understand and control them. In a world filled with constant noise and distractions, finding moments of solitude can be challenging. However, it is essential that we make the effort to ...
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