oter
Audio available in app

Disconnect from technology to promote relaxation from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin

In today's fast-paced world, we are constantly bombarded with technology and digital devices that keep us connected 24/7. Our phones, computers, tablets, and other gadgets have become an integral part of our daily lives, but they can also be a source of stress and anxiety. It is essential to take a step back and disconnect from technology to promote relaxation. When we are constantly plugged in, we are always available and never truly alone. This constant state of connectivity can lead to burnout, fatigue, and mental exhaustion. By unplugging from our devices, we give ourselves the opportunity to unwind, recharge, and rejuvenate. Turning off notifications, putting our phones on silent, and taking a brea...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Setting deadlines can help overcome procrastination tendencies
    Setting deadlines can help overcome procrastination tendencies
    Setting deadlines for your tasks can be a powerful weapon in your battle against procrastination. When you have a specific date...
    Let go of past regrets and future worries
    Let go of past regrets and future worries
    To truly declutter your mind, it is essential to release the grip of past regrets and future worries. Dwelling on past mistakes...
    The Russian Revolution changed the course of history
    The Russian Revolution changed the course of history
    The Russian Revolution of 1917 was a seismic event that sent shockwaves throughout the world. It marked the end of centuries of...
    Simplify your goals to make them more achievable
    Simplify your goals to make them more achievable
    When setting goals, it is important to keep things simple. Complex, convoluted goals can be overwhelming and difficult to achie...
    Engage in deliberate practice to improve skills
    Engage in deliberate practice to improve skills
    To improve your skills in any field, you must engage in what psychologists call "deliberate practice". This form of practice is...
    Importance of innovation and adaptation
    Importance of innovation and adaptation
    Innovation and adaptation are crucial in navigating the uncertain terrain of the future. The ability to innovate allows individ...
    Create a bedtime routine to promote better sleep
    Create a bedtime routine to promote better sleep
    Establishing a bedtime routine is essential for achieving a good night's sleep. By following a consistent routine each night, y...
    Time management is essential
    Time management is essential
    Time management is like a secret weapon that every successful person possesses. It is the ability to prioritize tasks, allocate...
    Don't rush into a relationship
    Don't rush into a relationship
    Taking your time and not rushing into a relationship is crucial when it comes to finding lasting love. It's easy to get caught ...
    Seeking professional help may be necessary
    Seeking professional help may be necessary
    When struggling with compulsive porn use, it's important to recognize when your efforts to change on your own are not enough. S...
    oter

    EL PODER DEL 60-90-60

    Katerine Rasquin

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.