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Use traditional wisdom as a guide from "summary" of In Defence of Food by Michael Pollan
We are living in a world where food choices can often feel overwhelming. With so many conflicting messages coming from experts, scientists, and food marketers, it can be hard to know what to believe. In times like these, turning to traditional wisdom can provide a valuable guide. Throughout history, humans have relied on traditional foodways to nourish themselves and stay healthy. These food traditions have been passed down from generation to generation, honed through trial and error, and shaped by cultural beliefs and practices. In many ways, traditional wisdom represents a collective knowledge that has stood the test of time. While it is true that modern science has brought many advances in our understanding of nutrition, it is also true that traditional foodways have much to teach us. Traditional diets, such as the Mediterranean diet or the Japanese diet, have been linked to lower rates of chronic diseases ...
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