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Small changes can lead to big transformations from "summary" of Better Than Before by Gretchen Rubin
The idea that small changes can lead to big transformations is a powerful concept that can have a significant impact on our habits and behaviors. When we focus on making small, manageable changes in our daily routines, we are more likely to stick with them over the long term. These small changes may seem insignificant at first, but over time, they can add up to create lasting and meaningful transformations in our lives. By focusing on making small changes, we can avoid feeling overwhelmed or discouraged by the prospect of making big changes all at once. Instead of trying to completely overhaul our habits overnight, we can start by making small, incremental adjustments that are easier to sustain. This approach allows us to build momentum and gradually work towards our go...
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