Embrace variety in fruits and vegetables from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
To truly embody the flexitarian lifestyle, it is imperative to welcome diversity when it comes to fruits and vegetables. It is not enough to stick to the same few options day in and day out. Instead, we must expand our palates and explore the wide array of produce available to us. This not only adds excitement to our meals but also ensures that we are providing our bodies with a wide range of nutrients. When we limit ourselves to only a handful of fruits and vegetables, we miss out on the unique vitamins, minerals, and antioxidants that different varieties have to offer. Each type of produce brings something special to the table, so by incorporating a variety into our diet, we can maximize our nutrient intake and overall health. Furthermore, embracing a diverse selection of fruits and vegetables can help prevent boredom and burnout. Eating the same thing day after day can lead to feelings of monotony and dissatisfaction, making it more likely that we will stray from our healthy eating habits. By mixing things up and trying new foods, we can keep our taste buds engaged and our meals interesting. In addition, different fruits and vegetables have different flavors, textures, and colors, which can make our meals visually appealing and enjoyable to eat. By incorporating a rainbow of produce into our dishes, we not only make them more aesthetically pleasing but also increase the likelihood that we will consume a well-rounded and balanced diet.- Embracing variety in fruits and vegetables is a key component of the flexitarian lifestyle. By exploring new options, we can enhance our nutrient intake, prevent mealtime monotony, and create visually appealing and delicious dishes. So next time you're at the grocery store or farmers' market, be sure to branch out and try something new – your taste buds and your body will thank you.
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