Processed foods are full of unhealthy ingredients from "summary" of The Omnivore's Dilemma by Michael Pollan
In the modern food system, the majority of what we find on supermarket shelves qualifies as processed food. These foods are typically made with a long list of ingredients, many of which are unpronounceable and unfamiliar to the average consumer. This is because processed foods are often filled with artificial flavors, colors, preservatives, and other additives that are used to enhance taste, appearance, and shelf life. Unfortunately, many of these additives have been linked to various health problems, including obesity, heart disease, and diabetes. For example, high-fructose corn syrup, a common sweetener found in many processed foods, has been shown to contribute to weight gain and metabolic disorders. Additionally, artificial trans fats, which are often used to extend the shelf life of processed foods, have been linked to an increased ri...
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