Discover new meat alternatives from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
One of the key principles of the Flexitarian Diet is to explore and embrace a variety of meat alternatives. By stepping outside of your comfort zone and trying new plant-based proteins, you can expand your palate and discover delicious alternatives to traditional meat products. This not only adds excitement to your meals but also introduces new nutrients and flavors to your diet. When you are open to trying new meat alternatives, you open yourself up to a world of possibilities. There are countless options to choose from, including tofu, tempeh, seitan, legumes, nuts, seeds, and even meat substitutes made from plants. Each of these alternatives offers a unique texture and taste that can enhance your dishes and make them more interesting and satisfyin...
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