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Fiber supports a healthy gut microbiome from "summary" of Super Immunity by Joel Fuhrman, M.D.
Fiber is a crucial component in our diets that supports the health of our gut microbiome. The gut microbiome is a complex ecosystem of microorganisms that reside in our intestines and play a vital role in our overall health. Fiber acts as a prebiotic, which means it provides fuel for the beneficial bacteria in our gut, allowing them to thrive and perform their essential functions. When we consume fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, we are supporting the growth of diverse and healthy gut bacteria. These bacteria help to break down fiber into short-chain fatty acids...
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