Processed foods are detrimental to our wellbeing from "summary" of Real Food by Nina Planck
Processed foods, with their long list of unpronounceable ingredients, are a far cry from the real foods that our ancestors consumed. These foods are stripped of their natural nutrients and packed with additives, preservatives, and artificial flavors. When we consume these processed foods, we are not giving our bodies the nourishment they need to thrive. Instead, we are bombarding them with empty calories and harmful chemicals that can wreak havoc on our health. One of the biggest problems with processed foods is their high sugar content. These foods are often loaded with sugars in various forms, such as high fructose corn syrup, which can lead to weight gain, diabetes, and other health issues. In contrast, real foods like fruits and vegetables provide natural sugars along with essential vitamins, minerals, and fiber that are beneficial for o...
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