Audio available in app
Avoid processed foods and stick to whole foods from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
It's no secret that the food we eat can have a profound impact on our health. When it comes to choosing what to put on our plates, one of the best things we can do for our bodies is to avoid processed foods and instead opt for whole foods. But what exactly does this mean?Processed foods are those that have been altered from their original state through the addition of chemicals, preservatives, and other additives. These foods often contain high levels of sugar, salt, and unhealthy fats, which can contribute to a host of chronic diseases such as heart disease, diabetes, and cancer. Whole foods, on the other hand, are foods that are as close to their natural state as possible. This includes fruits, vegetables, whole grains, nuts, seeds, and legumes. These foods are rich in essential nutrients and antioxidants that can help protect against disease and promote overall health. By choosing whole foods over pr...
Similar Posts
Farming practices affect food quality
The way we grow our food matters. It affects not only the quantity of food produced but also the quality of the food we consume...
Stay informed about nutrition and wellness
It's important to be in the know when it comes to what you're putting into your body and how it affects your overall well-being...
Meal planning can simplify the process of eating well
One of the key strategies for maintaining a healthy diet is meal planning. By taking the time to plan out your meals in advance...
Consult with healthcare professionals for personalized advice
It is important to note that the recommendations provided in this book are general guidelines based on the best available evide...
Prioritizing selfcare is not selfish, but necessary
In a world that constantly demands our attention and energy, taking care of ourselves can often feel like a luxury we cannot af...
It's important to focus on overall health, not just weight loss
When it comes to improving health, many people believe that the key is to focus solely on losing weight. This approach is deepl...
The role of antioxidants in protecting the body from free radicals
Antioxidants play a crucial role in protecting the body from free radicals. Free radicals are unstable molecules that can damag...
Sugar can be harmful in excess
Sugar, when consumed in excess, can have detrimental effects on the body. This is because excessive sugar intake can lead to we...
Learn to appreciate the present moment
In our modern, fast-paced world, it can be all too easy to get caught up in thinking about the future or dwelling on the past. ...
The sugar industry has misled the public about the dangers of sugar
The sugar industry's deceptive practices have contributed to the public's misunderstanding of the harmful effects of sugar cons...