Practice portion control from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
To be successful on the Fast Metabolism Diet, it’s important to pay attention to portion control. This means being mindful of how much food you are eating and making sure you are not overeating. Portion control is a key component of the program because it helps you regulate your metabolism and keep your body in balance. When you practice portion control, you are able to better manage your weight and reach your health goals more effectively. One way to practice portion control is to use measuring cups and spoons to portion out your food. This ensures that you are eating the correct amount of each food group without going overboard. Another helpful tip is to use smaller plates and bowls, which can trick your brain into thinking you are eating more than you actually are. By reducing the size of your plates, you can still enjoy a satisfying meal while keeping your portions in check. It’s also important to listen to your body and stop eating when you are full. Pay attention to your hunger cues and eat slowly to give your body time to register when it is satisfied. By being mindful of your hunger levels, you ca...
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