Do not label foods as good or bad from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
When we label foods as "good" or "bad," we are setting ourselves up for a harmful cycle of restriction and guilt. This labeling system creates a sense of morality around food, where certain foods are deemed virtuous while others are considered sinful. This dichotomy can lead to feelings of shame and failure when we inevitably consume foods that fall into the "bad" category. In reality, all foods can fit into a balanced and healthy diet. By removing these labels, we are able t...
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