Include protein in every meal from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
To keep your metabolism revved up and burning fat efficiently, you need to make sure you're including protein in every meal. This essential macronutrient is crucial for building and repairing tissues in your body. When you consume protein, your body breaks it down into amino acids, which are then used to carry out various functions in your body. By including protein in every meal, you can help stabilize your blood sugar levels and prevent energy crashes throughout the day. Protein takes longer to digest compared to carbohydrates, which means it can help you feel fuller for longer periods. This can help you avoid overeating and snacking on u...
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