Fasting can improve insulin sensitivity and reduce the risk of type 2 diabetes from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Fasting has been shown to have a significant impact on insulin sensitivity and the risk of developing type 2 diabetes. When we fast, our bodies are able to regulate blood sugar levels more effectively, which in turn reduces the strain on our insulin-producing cells. This improved insulin sensitivity means that our cells are better able to respond to insulin, allowing for more efficient glucose uptake and utilization. One of the key mechanisms behind this improvement in insulin sensitivity during fasting is the reduction of circulating glucose and insulin levels. By going without food for a certain period of ti...
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