Vitamins and minerals are necessary for overall wellbeing from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Vitamins and minerals are essential components of our diet that play a crucial role in maintaining overall health and wellbeing. These micronutrients are involved in numerous physiological processes within the body, ensuring that our organs and systems function optimally. Without an adequate intake of vitamins and minerals, we may experience a range of health issues and deficiencies that can impact our quality of life. Vitamins are organic compounds that are needed in small amounts for various biochemical reactions in the body. They act as cofactors for enzymes, facilitating essential processes such as energy production, immune function, and tissue repair. Minerals, on the other hand, are inorganic substances that are required for structural support and regulatory functions within the body. They are involved in processes such as nerve transmission, muscle con...
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