Legumes and grains are high in lectins from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Legumes and grains are indeed high in lectins, which are plant proteins that act as natural pesticides to deter predators. Lectins are found in many common foods, such as beans, lentils, peas, peanuts, soybeans, wheat, and rice. These lectins can cause a variety of health issues in humans when consumed in large quantities. When we eat foods high in lectins, these proteins can bind to the lining of our guts, leading to a condition known as leaky gut. This allows harmful substances to pass through the gut barrier and enter the bloodstream, triggering an immune response and inflammation. In the long term, this chronic inflammation can contribute to a wide range...
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