oter

Legumes and grains are high in lectins from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD

Legumes and grains are indeed high in lectins, which are plant proteins that act as natural pesticides to deter predators. Lectins are found in many common foods, such as beans, lentils, peas, peanuts, soybeans, wheat, and rice. These lectins can cause a variety of health issues in humans when consumed in large quantities. When we eat foods high in lectins, these proteins can bind to the lining of our guts, leading to a condition known as leaky gut. This allows harmful substances to pass through the gut barrier and enter the bloodstream, triggering an immune response and inflammation. In the long term, this chronic inflammation can contribute to a wide range...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Experimenting with different types of protein can keep your meals interesting
    Experimenting with different types of protein can keep your meals interesting
    One of the keys to maintaining a sustainable and enjoyable Paleo diet is to keep your meals interesting. This can easily be ach...
    Breast milk is the ideal first food for babies
    Breast milk is the ideal first food for babies
    Breast milk is truly a miracle food for babies. It is perfectly designed to provide all the nutrients and antibodies that a bab...
    Artificial light disrupts circadian rhythms
    Artificial light disrupts circadian rhythms
    Artificial light is a convenient modern invention that has drastically changed our lives. While it allows us to work, socialize...
    Listen to your body's hunger and satiety signals
    Listen to your body's hunger and satiety signals
    When it comes to eating, it is crucial to pay attention to what our body is telling us. Hunger and satiety signals are our body...
    Opt for sustainable and ethicallysourced proteins
    Opt for sustainable and ethicallysourced proteins
    When choosing the proteins to include in your meals, it is important to consider where they come from and how they were sourced...
    Regular exercise strengthens our body and mind
    Regular exercise strengthens our body and mind
    Regular physical activity has a direct impact on our overall well-being, both physically and mentally. When we engage in regula...
    Food combinations influence digestion and nutrient uptake
    Food combinations influence digestion and nutrient uptake
    The combination of foods that we eat can greatly influence how well our bodies digest and absorb nutrients. In fact, certain fo...
    The link between proper nutrition and mental health
    The link between proper nutrition and mental health
    The connection between what we eat and how we feel is a fundamental aspect of our overall health. Proper nutrition plays a cruc...
    Cutting out wheat can enhance mental clarity
    Cutting out wheat can enhance mental clarity
    Eliminating wheat from your diet has the potential to sharpen your mind in ways you may not have imagined. By removing this com...
    Sleep affects our hormone regulation
    Sleep affects our hormone regulation
    Sleep is an essential component of our overall health, playing a crucial role in hormone regulation. When we are sleep-deprived...
    oter

    The Plant Paradox

    Dr. Steven R. Gundry

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.