The 5:2 approach recommends eating normally for five days and fasting for two from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
The 5:2 approach is a simple concept that involves eating normally for five days of the week and then restricting calorie intake for two non-consecutive days. This pattern of eating is known as intermittent fasting, which has gained popularity for its potential health benefits. During the five days of normal eating, individuals are encouraged to consume a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. This approach allows for flexibility in food choices and does not require strict calorie counting or elimination of specific food groups. On the fasting days, individuals are advised to significantly reduce their calorie intake to around 500-600 calories for women and 600-700 calories for men. This restriction can be achieved by skipping meals, eating...
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