Fasting involves limiting caloric intake on certain days of the week from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Fasting, as we propose it, is a way of eating that involves alternating between periods of normal eating and restricted eating. On restricted days, you consume significantly fewer calories than usual – 500 for women, 600 for men. The goal is to create a calorie deficit over the course of the week without feeling deprived every single day. This method allows for flexibility and makes it easier to stick to in the long term. By limiting caloric intake on certain days of the week, you give your body a break from constantly processing food. This break allows your body to switch from using glucose as its primary energy source to burning fat instead. This process, known as ketosis, has numerous health benefits, including weight loss and improved metabolic health. The beauty of this approach is that you don't have to count calories or restrict yourself every day. You can still enjoy your favorite foods on non-restricted days and socialize without feeling guilty. The key is to find a balance that works for you and fits into your lifestyle. Some people prefer to fast on weekdays and eat normally on weekends, while others choose to spread out their restricted days throughout the week. It's important to listen to your body and adjust your fasting schedule as needed. If you feel overly hungry or fatigued on restricted days, you may need to increase your calorie intake slightly. Likewise, if you're not seeing the desired results, you may need to tighten up your fasting days. The key is to find what works best for you and stick with it consistently.- Fasting is a simple and effective way to improve your health and lose weight without following a strict diet. It's a lifestyle approach that can be customized to suit your individual preferences and goals. Give it a try and see how fasting can transform your relationship with food and your body.
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