Fasting is a natural and effective way to lose weight from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Fasting, as a method for weight loss, is rooted in the idea that our bodies are designed to function efficiently in times of both feasting and famine. Throughout history, humans have experienced periods of scarcity where food was not readily available. During these times, the body adapted by utilizing stored fat for energy, allowing individuals to survive until the next meal. When we fast, we are essentially mimicking this natural process of utilizing stored fat for energy. By abstaining from food for a period of time, we force our bodies to tap into fat stores for fuel. This process, known as ketosis, allows the body to burn fat at a...
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