Incorporating flexibility exercises can improve mobility and prevent injury from "summary" of Metabolic Surge Rapid Fat Loss and Muscle Building by Nick Nilsson
Flexibility exercises play a crucial role in improving mobility and reducing the risk of injury during physical activities. When your muscles are flexible, they can move through a full range of motion more easily. This increased range of motion allows you to perform exercises more effectively and with proper form, which can help you achieve better results while minimizing the risk of strain or injury. Incorporating flexibility exercises into your workout routine can help to lengthen and loosen tight muscles. This can help to alleviate muscle imbalances and improve overall posture, which can in turn ...
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