Hormones control our weight and health from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Our hormones play a critical role in regulating our weight and overall health. They act as messengers in the body, communicating with various organs and tissues to control key functions such as metabolism, hunger, and energy levels. When our hormones are out of balance, it can lead to weight gain, fatigue, and a host of other health issues. One of the main hormones that influences our weight is insulin. This hormone is responsible for regulating blood sugar levels and storing fat in the body. When we consume high amounts of sugar and refined carbohydrates, it can cause insulin levels to spike, leading to weight gain and insulin resistance. This, in turn, can increase our risk of developing conditions like diabetes and heart disease. ...
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