Sugar and grains are harmful from "summary" of The Paleo Solution by Robb Wolf
Sugar and grains are two of the most detrimental components of the modern diet. These foods are highly refined and processed, stripped of most of their original nutrients and fiber. When we consume these sugar-laden and grain-based products, our bodies are overwhelmed with a rapid influx of glucose into the bloodstream. This spike in blood sugar levels triggers a cascade of events that can wreak havoc on our health. Excessive sugar consumption has been linked to a host of health problems, including obesity, type 2 diabetes, heart disease, and even cancer. The constant barrage of sugar in our diet leads to insulin resistance, a condition where our cells become desensitized to the effects of insulin, the hormone responsible for regulating blood sugar levels. This insulin resistance can eventually progress to full-blown diabetes if left unchecked. Grains, on the other hand, contain a class of proteins known as gluten, which can be problematic for many people. Gluten has been implicated i...
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