Fasting days require consuming only a quarter of one's usual calorie intake from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
On fasting days, the key is to restrict calorie intake to a quarter of what one would normally consume. This reduction in calories is essential for the body to enter a fasting state and begin utilizing stored energy reserves. By consuming only a quarter of one's usual calorie intake, the body is forced to tap into its fat stores for fuel, leading to weight loss over time. It may seem challenging to limit oneself to such a small amount of food, but it is crucial for the success of the fasting regimen. This restriction is what triggers the body's metabolic processes to shift towards burning fat for energy instead of relying on incoming calories. By restricting calorie intake on fasting days, one can effectively create a calorie deficit that contributes to weight loss. While it may be tempting to consume more food on fasting days to offset the reduced intake on non-fasting days, it is important to stick to the prescribed amount of calories. Overeating on fasting days can negate the benefits of the fasting regimen and hinder progress towards weight loss goals. Consistency is key when it comes to fasting, so it is important to adhere to the quarter-calorie intake guideline on fasting days.- One can optimize the benefits of fasting for weight loss and overall health. This disciplined approach to calorie restriction is a key component of the fasting regimen outlined in "The Fast Diet," and it is essential for achieving desired results. Sticking to the prescribed calorie intake on fasting days is crucial for success on this diet plan.
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