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Cooking meals at home allows for better control over ingredients from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When you prepare your meals at home, you have the power to choose exactly what goes into your food. You are the one in control, making decisions about the ingredients that will nourish your body and keep you healthy. This level of autonomy is crucial when it comes to managing your weight and overall well-being. By cooking at home, you can avoid the hidden sugars, unhealthy fats, and excessive sodium that often sneak their way into restaurant meals and pre-packaged foods. Instead, you can opt for fresh, whole ingredients that are free from harmful additives and preservatives. This is a simple yet powerful way to take charge of your health and make positive changes to your diet. Furthermore, when you cook at home, you can tailor your meals to meet your specific dietary needs and p...
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