Resistance training is necessary to build muscle and increase metabolism from "summary" of Metabolic Surge Rapid Fat Loss and Muscle Building by Nick Nilsson
To build muscle and increase metabolism, you must engage in resistance training. This type of training involves using external resistance, such as weights or resistance bands, to challenge your muscles. When you perform resistance exercises, you create micro-tears in your muscle fibers. As your body repairs these tears, your muscles grow stronger and larger. This process is known as muscle hypertrophy. Resistance training is essential for building muscle because it provides the stimulus that your body needs to adapt and grow. Without resistance training, your muscles would not have a reason to increase in size or strength. Additionally, resistance training helps to increase your metabolism. Muscle tissue is more metabolically active than fat tissue, meaning that it burns more calories at rest. By building more muscle through resistance training, you can boost your metabolism and increase the number of calories you burn throughout the day. Incorporating resistance training into your workout routine is crucial for achieving your muscle-building and fat loss goals. While cardiovascular exercise is important for overall health and fitness, it is not as effective as resistance training for building muscle. To maximize your muscle-b...
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