Stress can contribute to weight gain from "summary" of The Obesity Code by Dr. Jason Fung
The stress response is a natural reaction designed to help us deal with immediate danger. When faced with a threat, the body releases hormones like adrenaline and cortisol to prepare us for fight or flight. This response is essential for survival in dangerous situations. However, in modern times, our stressors are more likely to be work deadlines or traffic jams rather than life-threatening situations. The problem arises when our bodies are constantly in this heightened state of stress, leading to chronically elevated levels of cortisol. This chronic stress can have negative effects on our health, including weight gain. One way in which stress can contribute to weight gain is through the impact of cortisol on our appeti...
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